Health

If you're reading this for the first time, start here. Project Resurrection is a 9-week return to form — physically, mentally, and beyond. Overview * Fast: Held clean until 11:30 AM. * Training: Light active recovery — 2–3 mile bike ride with Raylee. * Focus: Recovery day. Priorities: hit protein goals,

Starting Weight: 209.6 lbs Status: Clean. Clear. Controlled. If you're reading this for the first time, start here. Project Resurrection is a 9-week return to form—physically, mentally, and beyond. I didn’t start with a bang. I started with intent. Fasted through the morning—not as

If you're reading this, it means you're watching me come back to life—by design. Not just physically. Wholly. This isn’t a detox. It’s not a shred. It’s not a marketing ploy or a midlife vanity sprint. This is a resurrection. I’m