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Project Resurrection is a 9-week return to form — physically, mentally, and beyond.

Overview

• Fast: Held clean until 11:30 AM.
• Training: Light active recovery — 2–3 mile bike ride with Raylee.
• Focus: Recovery day.
  Priorities: hit protein goals, stabilize energy, avoid sugar crashes.

Meals & Supplements

Meal 1: Break Fast (11:30 AM)

• 9.44 oz Grilled Atlantic Salmon (Sprouts)
• Half package Herb Roasted Brussels Sprouts (Sprouts)
• 1,000 mg Fish Oil Capsule

Snack: Midday

• 2 handfuls Planters Mixed Nuts (~2 oz)

Post-Bike Ride: Late Afternoon

• 2 scoops Whey Protein Isolate (~50g protein)
• 4 scoops Creatine Monohydrate (loading phase)

Final Meal: Dinner (Planned 3 hours later)

• 2 slices Dave’s Killer Multigrain Bread
• 1 slice Muenster Cheese
• 1 full can Wild Planet Albacore Tuna
• 1 additional Fish Oil Capsule

Highlights of the Day

• Crushed minimum daily protein target (>150g).
• Low-inflammatory, whole foods dominant: salmon, brussels sprouts, nuts, tuna, complex carbs.
• Replenished glycogen strategically — not emotionally.
• Honored real hunger cues — used smart inputs (nuts post-fast) instead of chasing quick fixes.
• Executed clean discipline without forcing restriction — recovery, not deprivation.

Mindset Closing

Today wasn’t about burning fuel.
It was about feeding recovery, preserving momentum, and honoring the commitment.

No perfection needed.
Just clean, honest execution.

I am stronger — because I chose to be — than I was yesterday.

Closing Command

Momentum is built one clean decision at a time.
Day 7 complete.

Day 8 (Click here)